Nothing beats a great homemade spaghetti sauce. When it comes to vegetarian pasta sauce, the key to flavor is a good mix of vegetables.
Ingredients
- 2 Tbsp. olive oil
- 2 small onions, chopped
- 2 garlic cloves, chopped
- 1¼ cups sliced zucchini
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 8 oz. tomato sauce
- 6 oz. tomato paste
- 2 medium tomatoes, chopped
- 1 cup water
Directions
- In skillet, heat oil. Sauté onions, garlic, and zucchini in oil until onions are soft (5 minutes).
- Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.
Nutrition Facts
6 servings per container
Serving Size 211 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 9% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.8mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 640mg | 15% | |
| Vitamin A 53.7mcg | 6% | |
| Vitamin C 22.3mg | 25% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 21.3mcg | 20% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 27.2mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.1mcg | 15% | |
| Chloride 174.6mg | 8% | |
| Pantothenate 0.3mg | 6% | |
| Phosphorus 65.5mg | 6% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 34.5mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.2mg | 25% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Water, Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Salt, Citric Acid, Spice, Tomato Fiber, Natural Flavor), Tomato Paste, Zucchini Squash, Onion, Olive Oil, Garlic, Oregano, Basil.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.