Tetrazzini is an American dish named for an Italian opera singer, and it has exactly the characteristics you might imagine such a dish to have. This variation uses evaporated skim milk to lighten the sauce without losing the richness of heavier cream sauces.
Ingredients
- 1 Tbsp. canola oil
- 2 cups sliced mushrooms
- 2 Tbsp. flour
- 1 tsp. paprika
- 2 cups evaporated skim milk
- ¼ cup grated, low-fat Swiss cheese
- ½ cup sliced scallions
- ¼ cup diced red pepper
- ½ cup diced cooked turkey
- 1 lb. thin spaghetti, cooked
- 1 Tbsp. grated Parmesan cheese
Directions
- Preheat oven to 350º F.
- Heat the oil in a heavy skillet over medium-high heat. Add the mushrooms and sauté until soft (5-6 minutes).
- Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened (2-3 minutes).
- Stir in the remaining ingredients except for the Parmesan. Pour the mixture into an 8″x8″ baking dish.
- Sprinkle with the Parmesan cheese. Bake until heated through (20-25 minutes).
Nutrition Facts
6 servings per container
Serving Size 221 g
| Amount per serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 18mg | 6% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 70g | 26% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 54g | ||
| Protein 22g | ||
| Vitamin D 1.8mcg | 8% | |
| Calcium 322.8mg | 25% | |
| Iron 3.3mg | 20% | |
| Potassium 605mg | 15% | |
| Vitamin A 128.1mcg | 15% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 19.7mcg | 15% | |
| Thiamin 0.8mg | 60% | |
| Riboflavin 0.7mg | 60% | |
| Niacin 12.4mg | 80% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 324.5mcg | 81% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 8.2mcg | 25% | |
| Chloride 245mg | 10% | |
| Pantothenate 1.5mg | 30% | |
| Phosphorus 395.9mg | 30% | |
| Iodine 22.2mcg | 15% | |
| Magnesium 74.1mg | 20% | |
| Zinc 2.5mg | 25% | |
| Selenium 57.5mcg | 100% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.3mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms, Turkey, Scallions, Red Bell Pepper, Low Fat Swiss Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin (a Natural Mold Inhibitor)), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Paprika.
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