Oatmeal isn’t a complicated food, but with a little extra TLC in the cooking process, it’s easy to elevate it to an absolute treat that will give your day a boost in the right direction.
Ingredients
- 3½ cups water
- ¼ tsp. salt
- 2 cups old-fashioned oats
- ½ cup raisins
- ½ cup chopped walnuts
- ¼ tsp. vanilla extract
- ⅛ tsp. ground cinnamon
- Pinch nutmeg
- 2 Tbsp. dark brown sugar
- 1 cup lowfat milk
Directions
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer to desired doneness and texture (5-7 minutes).
- While oats cook, toast nuts in a dry skillet over medium-high, stirring frequently, until golden and fragrant (3-5 minutes).
- Stir vanilla, cinnamon, and nutmeg into cooked oatmeal. Serve oatmeal topped with toasted nuts, brown sugar, and milk.
Nutrition Facts
6 servings per container
Serving Size 256 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 6.5g | 24% | |
| Total Sugars 12g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 12g | ||
| Vitamin D 0.5mcg | 2% | |
| Calcium 101.7mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 420mg | 8% | |
| Vitamin A 23.8mcg | 2% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.2mg | 8% | |
| Folate 41.4mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 13.3mcg | 45% | |
| Chloride 109.6mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 356.5mg | 30% | |
| Iodine 13.9mcg | 10% | |
| Magnesium 117.5mg | 30% | |
| Zinc 2.6mg | 25% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.5mg | 60% | |
| Manganese 2.9mg | 130% | |
| Chromium 7.2mcg | 20% | |
| Molybdenum 42.2mcg | 90% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, 1% Milk, Raisins, Walnuts, Brown Sugar, Salt, Vanilla Extract, Cinnamon, Nutmeg.
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