Use your favorite herbs and spices to personalize this savory pasta meal. You’ll be delighted to find the way the sweet potato and red pepper pair with the pasta.
Ingredients
- 8 oz. whole-wheat angel hair pasta
- 2 Tbsp. olive oil, divided
- 4 cloves garlic, minced
- 1 sweet potato, shredded
- 1 red bell pepper, thinly sliced
- 1 cup diced plum tomatoes
- ½ cup water
- 2 Tbsp. chopped fresh parsley
- 1 Tbsp. chopped fresh tarragon
- 1 Tbsp. white-wine vinegar
- ¾ tsp. salt
- ½ cup crumbled goat cheese
Directions
- Cook pasta according to package directions.
- While pasta is cooking, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant (2-3 minutes). Add sweet potato, bell pepper, tomatoes, and water and cook, stirring occasionally, until the bell pepper is tender (5-7 minutes). Remove from the heat, cover, and keep warm.
- Drain the pasta and return to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar, salt, and cheese. Toss to combine.
Nutrition Facts
4 servings per container
Serving Size 251 g
| Amount per serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 5.5g | 26% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 13mg | 4% | |
| Sodium 595mg | 26% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 7.5g | 27% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 40g | ||
| Protein 15g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 84.9mg | 6% | |
| Iron 3.3mg | 20% | |
| Potassium 590mg | 15% | |
| Vitamin A 402.5mcg | 45% | |
| Vitamin C 62.8mg | 70% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 42.3mcg | 35% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 74.6mcg | 19% | |
| Vitamin B12 0.1mcg | 2% | |
| Biotin 3.1mcg | 10% | |
| Chloride 272mg | 10% | |
| Pantothenate 1.1mg | 25% | |
| Phosphorus 313mg | 25% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 97.8mg | 25% | |
| Zinc 2.3mg | 20% | |
| Selenium 45.5mcg | 80% | |
| Copper 0.6mg | 60% | |
| Manganese 2mg | 80% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 7.2mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Angel Hair Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Tomatoes, Bell Pepper, Sweet Potatoes, Water, Soft Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Olive Oil, White Wine Vinegar, Garlic, Parsley, Tarragon, Salt.
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