Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.
Ingredients
- 12 oz. broccoli florets
- 1 cup grape tomatoes
- 1 Tbsp. olive oil
- 2 cloves garlic, minced
- ¼ tsp. salt
- ½ tsp. lemon zest
- 1 Tbsp. lemon juice
- 10 black olives, sliced
- 1 tsp. dried oregano
- 2 tsp. capers, rinsed
Directions
- Preheat oven to 450ºF.
- Toss broccoli and tomatoes with oil, garlic, and salt to coat. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown (15-20 minutes).
- Combine lemon zest, juice, olives, oregano, and capers in a large bowl. Add the roasted vegetables and stir to coat. Serve warm.
Nutrition Facts
4 servings per container
Serving Size 141 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 59.6mg | 4% | |
| Iron 1.3mg | 8% | |
| Potassium 380mg | 8% | |
| Vitamin A 145mcg | 15% | |
| Vitamin C 86.8mg | 100% | |
| Vitamin E 1.3mg | 8% | |
| Vitamin K 7mcg | 6% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 8% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 67.7mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 22.4mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 68.5mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 27.5mg | 6% | |
| Zinc 0.5mg | 4% | |
| Selenium 2.9mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 10% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Tomatoes, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Lemon Juice, Olive Oil, Garlic, Capers (capers In Vinegar, Water, Salt), Salt, Oregano, Lemon Zest.
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