Jicama? In a smoothie? Oh, yes. The lightly sweet, faintly tart vegetable makes a stellar partner to the tropical flavors of pineapple and orange.
Ingredients
- ½ cup canned pineapple chunks, drained
- ½ cup jicama, peeled and diced
- ½ cup fresh orange chunks
- 2 cups orange juice
- Ice cubes
Directions
- Place all ingredients into a blender and blend until smooth. Pour into glasses and serve.
Nutrition Facts
3 servings per container
Serving Size 347 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 21g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38.9mg | 4% | |
| Iron 0.6mg | 6% | |
| Potassium 440mg | 10% | |
| Vitamin A 20.4mcg | 2% | |
| Vitamin C 103.7mg | 120% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.4mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 61.6mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 2.4mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 39.5mg | 4% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 29mg | 6% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0mg | 0% | |
| Chromium 1.5mcg | 6% | |
| Molybdenum 1.1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Juice, Ice (water), Pineapple, Orange, Jicama.
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