A little steak is a delightful treat, and a crisp bed of greens and veggies shows it off to perfection. An easy spice rub plays off a simple vinegar and oil dressing of the salad for a robust flavor all around.
Ingredients
Spice Rub:
- 1 Tbsp. chili powder
- 2 tsp. oregano
- 1 tsp. thyme
- ½ tsp. salt
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ tsp. pepper
Steak Salad:
- 1 lb. lean boneless sirloin tip steak
- 8 cups spring-blend salad greens
- 1½ cups bell pepper strips
- 1 cup sliced red onion
- 1 Tbsp. chopped fresh parsley
- 1 Tbsp. red wine vinegar
- 1 tsp. olive oil
- 1 tsp. lemon juice
- 1 (8¾ oz.) can whole-kernel corn, drained and rinsed
Directions
- Combine spice rub ingredients. Rub over all sides of meat.
- Heat a nonstick grill pan over medium-high heat. Cook steak to desired doneness, flipping once (4-8 minutes per side).
- While steak cooks, combine salad greens and remaining ingredients in a large bowl. Toss well to coat.
- When the steak is done cooking, cut across the grain into thin slices. Top salad with steak to serve.
Nutrition Facts
4 servings per container
Serving Size 307 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 11.5g | 14% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 71mg | 23% | |
| Sodium 560mg | 24% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 107.2mg | 8% | |
| Iron 4.3mg | 20% | |
| Potassium 790mg | 15% | |
| Vitamin A 260.7mcg | 30% | |
| Vitamin C 63.6mg | 70% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 206.6mcg | 170% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 1mg | 60% | |
| Folate 112.1mcg | 28% | |
| Vitamin B12 1.9mcg | 80% | |
| Biotin 1.8mcg | 6% | |
| Chloride 37.8mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 297mg | 25% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 65.9mg | 15% | |
| Zinc 4.9mg | 45% | |
| Selenium 29mcg | 50% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Sirloin Tip Steak, Whole Corn, Bell Pepper, Onion, Lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Red Wine Vinegar, Chili Powder, Lemon Juice, Olive Oil, Parsley, Oregano, Salt, Garlic Powder, Thyme, Onion Powder, Black Pepper.
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