Pine nuts are a classic but expensive nut for making pesto. Macadamia nuts step in this version remarkably well. The lightly sweet and mild flavor is a perfect substitution.
Ingredients
- 1 (9 oz.) package fettuccine
- 3 cups fresh basil leaves
- ¼ cup evaporated skim milk
- 3 Tbsp. roasted macadamia nuts
- 3 Tbsp. grated fresh Parmesan cheese
- 2 Tbsp. lemon juice
- ¾ tsp. salt
- ½ tsp. freshly ground black pepper
Directions
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, place basil and remaining ingredients in a food processor; process until smooth.
- Combine basil mixture and pasta in a large bowl, tossing to coat. Serve with a tossed garden salad and a French baguette.
Nutrition Facts
3 servings per container
Serving Size 174 g
| Amount per serving | ||
|---|---|---|
| Calories | 425 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 705mg | 30% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 60g | ||
| Protein 16g | ||
| Vitamin D 0.5mcg | 0% | |
| Calcium 205.7mg | 15% | |
| Iron 4.5mg | 30% | |
| Potassium 440mg | 10% | |
| Vitamin A 150.2mcg | 15% | |
| Vitamin C 11.9mg | 15% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 176.7mcg | 150% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 10.3mg | 60% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 366.5mcg | 92% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.9mcg | 6% | |
| Chloride 144.2mg | 6% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 275.1mg | 20% | |
| Iodine 5.3mcg | 4% | |
| Magnesium 90.7mg | 20% | |
| Zinc 2.1mg | 20% | |
| Selenium 57.1mcg | 100% | |
| Copper 0.5mg | 60% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Fettuccine (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Basil, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Lemon Juice, Roasted Macadamia Nuts, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Salt, Black Pepper.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.