If you love a creamy texture with your turkey sandwich (and really, who doesn’t?), avocado and hummus are an excellent pairing. They provide texture and flavor that takes turkey to the next level.
Ingredients
- 2 slices whole-wheat bread
- ¼ avocado
- 2 Tbsp. hummus
- 1 oz. sliced light cheddar cheese
- 1 handful mixed greens
- 2 oz. Guiding Stars-worthy sliced turkey breast
Directions
- Toast bread, if desired. Mash avocado and spread on one slice of the bread.
- Spread hummus on the other slice.
- Layer remaining ingredients to build the sandwich and serve immediately.
Nutrition Facts
1 servings per container
Serving Size 238 g
| Amount per serving | ||
|---|---|---|
| Calories | 435 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 46mg | 15% | |
| Sodium 755mg | 33% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 5g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 327.2mg | 25% | |
| Iron 2.9mg | 15% | |
| Potassium 480mg | 10% | |
| Vitamin A 79.5mcg | 8% | |
| Vitamin C 6.8mg | 8% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 32mcg | 25% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 4.2mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 62.9mcg | 16% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.5mcg | 10% | |
| Chloride 5.8mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 218.8mg | 20% | |
| Iodine 16.3mcg | 10% | |
| Magnesium 34mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 8.6mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0.3mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain 100% Whole Wheat Bread (whole Wheat Flour, Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Calcium Sulfate, Wheat Starch, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)), Oven Roasted Herb Turkey Breast (turkey Breast, Turkey Broth, Salt, Brown Sugar, Potassium Chloride, Dehydrated Turkey Broth, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract. Coated With: Spices, Dehydrated Red Bell Peppers, Paprika, Parsley, Dehydrated Garlic), Avocado, Sharp Light Cheddar Cheese (fresh Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Zesty Lemon Hommus (fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Citric Acid, Sea Salt, Guar Gum, Lemon Peel, Lemon Zest, Roasted Garlic, Lemon Oil, Cumin), Spinach, Arugula.
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