Tuna steak is a delicious treat once in a while, although the large tuna from which steaks are taken is on the high mercury list. This salsa pairs well with any robust fish, so if you’d like a more workaday dish, talk to your local grocery store’s seafood department about the best local, sustainable fish for grilling.
Ingredients
- 1 cup watermelon, diced
- 1 cup pineapple, diced
- 2 Tbsp. lime juice
- 1 Tbsp. minced fresh cilantro
- 1 tsp. minced jalapeno
- 4 (8 oz.) tuna steaks, 1” thick
- ⅛ tsp. salt
- ⅛ tsp. pepper
Directions
- Combine the watermelon, pineapple, lime juice, cilantro and jalapeno in a small bowl and toss gently to combine.
- Pat excess moisture from the tuna steaks with a paper towel, and rub a few drops of olive or vegetable oil on each side. Season both sides with salt and pepper.
- On a grill over high heat, place the tuna steaks and allow them to remain for 2-3 minutes without moving. Flip the tuna steaks and allow to cook until it reaches a minimum internal temperature of 125ºF (3-5 minutes). If you desire a more well-done steak, reduce the heat to medium low, lower the grill lid, and allow to cook until opaque (3-4 minutes).
- Allow the tuna to rest for 2-3 minutes before serving. Top with the salsa.
Nutrition Facts
4 servings per container
Serving Size 312 g
Amount per serving | ||
---|---|---|
Calories | 360 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 3g | 14% | |
Trans Fat 0g | ||
Polyunsaturated Fat 3.5g | ||
Monounsaturated Fat 3.5g | ||
Cholesterol 86mg | 29% | |
Sodium 160mg | 7% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 3% | |
Total Sugars 6g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 2g | ||
Protein 53g | ||
Vitamin D 12.9mcg | 60% | |
Calcium 27.5mg | 2% | |
Iron 2.5mg | 15% | |
Potassium 670mg | 15% | |
Vitamin A 1498.8mcg | 170% | |
Vitamin C 24.5mg | 25% | |
Vitamin E 2.3mg | 15% | |
Vitamin K 1.3mcg | 2% | |
Thiamin 0.6mg | 50% | |
Riboflavin 0.6mg | 45% | |
Niacin 29.9mg | 190% | |
Vitamin B6 1.1mg | 60% | |
Folate 13.7mcg | 3% | |
Vitamin B12 21.4mcg | 890% | |
Biotin 0.5mcg | 2% | |
Chloride 0mg | 0% | |
Pantothenate 2.6mg | 50% | |
Phosphorus 584.8mg | 45% | |
Iodine 0mcg | 0% | |
Magnesium 122.7mg | 30% | |
Zinc 1.5mg | 15% | |
Selenium 83mcg | 150% | |
Copper 0.3mg | 30% | |
Manganese 0.4mg | 20% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tuna, Pineapple, Watermelon, Lime Juice, Jalapeno Pepper, Cilantro, Salt, Black Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.