This meal is the perfect nextover for a baked chicken or chicken breasts. You can vary the veggies to use up the veggies you bought for a salad too. It doesn’t get much easier.
Ingredients
- 4 whole wheat wraps
- 4 Tbsp. canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
- Mediterranean herb seasoning, to taste
- 2 cups leftover baked chicken
- 4 cups spinach & arugula
- 1 cup shredded carrots
- 1 cup shredded mozzarella
Directions
- Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.
- Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and cheese.
- Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.
Nutrition Facts
4 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 425 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 78mg | 27% | |
| Sodium 700mg | 30% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 36g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 284mg | 20% | |
| Iron 2.2mg | 10% | |
| Potassium 545mg | 10% | |
| Vitamin A 384.1mcg | 45% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 92mcg | 80% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17mg | 110% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 58.5mcg | 15% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 1.2mcg | 4% | |
| Chloride 252mg | 10% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 338.8mg | 25% | |
| Iodine 11.5mcg | 8% | |
| Magnesium 49.7mg | 10% | |
| Zinc 1.9mg | 20% | |
| Selenium 27.3mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 3.4mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breasts, Whole Wheat Wrap (whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono- And Diglycerides, Calcium Sulfate, Enzymes (contains Wheat Starch, Microcrystalline Cellulose), L-cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum), Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Carrots, Spinach, Arugula, Canola Cholesterol Free Mayonnaise (water, Canola Oil, Modified Food Starch (corn, Potato)(ingredient Not Found In Regular Mayonnaise), Sugar, Eggs (adds A Trivial Amount Of Cholesterol), Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid (ingredient Not Found In Regular Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Extractives Of Paprika, Vitamin E, Beta Carotene (color)), Mediterranean Herb Seasoning (spices And Herbs (including Chili Pepper, Oregano, Rosemary, Thyme, And Paprika), Sea Salt, And Garlic).
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