This filling pasta dish comes together in the time it takes to boil spaghetti, and it’s a treat your family will love.
Ingredients
- 2 ripe avocados
- ½ cup fresh basil
- 2 cloves garlic
- 2 Tbsp. lemon juice
- ⅓ cup olive oil
- 12 oz. whole grain spaghetti, cooked
- 1 cup cherry tomatoes, halved
- ½ cup corn
Directions
- Combine avocado, basil, garlic and lemon juice in the bowl of a food processor. Add oil in a slow stream until well pureed.
- Toss with hot pasta, cherry tomatoes and corn. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 273 g
| Amount per serving | ||
|---|---|---|
| Calories | 475 | |
| % Daily Value* | ||
| Total Fat 34.5g | 44% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 23g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 26g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39.9mg | 4% | |
| Iron 2.5mg | 15% | |
| Potassium 735mg | 15% | |
| Vitamin A 38.7mcg | 4% | |
| Vitamin C 20.8mg | 25% | |
| Vitamin E 5.1mg | 35% | |
| Vitamin K 57.4mcg | 50% | |
| Thiamin 0.3mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.7mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 117.6mcg | 29% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.1mcg | 15% | |
| Chloride 28.4mg | 2% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 191.2mg | 15% | |
| Iodine 2mcg | 2% | |
| Magnesium 90.1mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 31.6mcg | 60% | |
| Copper 0.4mg | 45% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Wheat Spaghetti, Tomatoes, Whole Yellow Corn, Olive Oil, Lemon Juice, Basil, Garlic.
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