If you’ve been wondering about the cauliflower rice trend, this is a great dish to start with. Slightly spicy, full of flavor and easy to pull together, it’s a stellar recipe to include in your weeknight recipe rotation.
Ingredients
- 1 head cauliflower
- 2 T. olive oil
- 3 cloves garlic, minced
- 1/2 c. onion, chopped
- 1/2 c. bell pepper, diced
- 1/4 t. cayenne pepper
- 3 T. pickled jalapeno slices, chopped
- 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
- 1/2 c. fresh cilantro, chopped
Directions
- Cut cauliflower into florets and remove core. Pulse in food processor to make “rice.” Set aside.
- Warm oil in a large skillet over medium heat. Add garlic and saute until golden. Add onion, bell pepper, cayenne pepper, and sauté until onion turns translucent. Add pickled jalapeno and stir.
- Pour cauliflower on top. Cook until cauliflower is soft, but not mushy, stirring as needed.
- Add black beans and cook until beans are warm. Add cilantro, mix well and serve.
Nutrition Facts
4 servings per container
Serving Size 267 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 8.5g | 29% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 68.2mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 730mg | 15% | |
| Vitamin A 18.1mcg | 2% | |
| Vitamin C 91mg | 100% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 36.9mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 130.7mcg | 33% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.2mcg | 10% | |
| Chloride 14.9mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 149mg | 10% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 50.5mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 9.3mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Black Beans, Onion, Green Pepper, Olive Oil, Jalapeno Peppers (sliced Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride And Sodium Benzoate), Garlic, Cilantro, Cayenne Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.