Serve this simple curry with some cooked brown rice, quinoa, or whole grain naan. If you’ve got leftovers, this is a fantastic dish to reheat for lunch.
Ingredients
- 2 Tbsp. olive oil
- 2 medium onions
- 14 oz. tomatoes, diced
- ¼ tsp. sea salt
- ground black pepper, to taste
- 1 (16 oz.) can no-salt-added chickpeas, drained
- 3 garlic cloves, minced
- 1½ Tbsp. garam masala
- 1 tsp. curry powder
- ¼ tsp. cumin
- 1 (13.5 oz.) can unsweetened, low-fat coconut milk
- 2 Tbsp. flour
- 1 lime
Directions
- Heat the oil in a large pot over medium heat. Add in the onions, tomatoes, salt and pepper. Cook until onions are soft, about 10 minutes.
- Stir in the chickpeas, garlic, garam masala, curry powder and cumin.
- Add in the coconut milk and stir again. Whisk in the flour. Bring to a boil, then reduce to medium-low and simmer for 10-12 minutes.
- Squeeze a lime lightly over the top of the curry, stirring to combine. Allow to cool slightly and then serve.
Nutrition Facts
4 servings per container
Serving Size 342 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 67.7mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 545mg | 10% | |
| Vitamin A 42.9mcg | 4% | |
| Vitamin C 22.5mg | 25% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 15.3mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 137.6mcg | 34% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.9mcg | 20% | |
| Chloride 73.3mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 160.6mg | 15% | |
| Iodine 1.5mcg | 0% | |
| Magnesium 52.5mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 4.5mcg | 10% | |
| Copper 0.3mg | 35% | |
| Manganese 1mg | 45% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 55.6mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Garbanzo Beans, Onion, Lime Juice, Olive Oil, All Purpose White Flour, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Garlic, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
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