Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange. Make this refreshing smoothie while you can!
Ingredients
- 1 Cara Cara orange, peeled
- 2 blood oranges, peeled
- 1 navel orange, peeled
- 1 (1 in.) piece fresh ginger, peeled and chopped
- ½ cup plain, non-fat Greek yogurt
- ½ cup skim milk
- ½ banana, peeled and frozen
- 2 Tbsp. chia seeds
- 8 ice cubes
Directions
- Add all ingredients to your blender and blend until smooth.
Nutrition Facts
2 servings per container
Serving Size 526 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 33g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 12g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 327.4mg | 25% | |
| Iron 1.1mg | 6% | |
| Potassium 455mg | 10% | |
| Vitamin A 70mcg | 8% | |
| Vitamin C 152.3mg | 170% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.2mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 42.2mcg | 11% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 2.7mcg | 10% | |
| Chloride 86.6mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 251.7mg | 20% | |
| Iodine 17.8mcg | 10% | |
| Magnesium 65.9mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 13.5mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Blood Oranges, Water, Cara Cara Oranges, Navel Oranges, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Banana, Chia Seeds, Ginger.
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