This vegetable-packed bread may have more in common with a frittata than your average bread, but that won’t stop it from making a great alternative for sandwiches.
Ingredients
- 1 large crown of broccoli, chopped
- 1 c. almond flour
- 1 t. favorite herb mix
- Pinch of salt
- 4 eggs
Directions
1. Preheat the oven to 400°F and line a baking tray with parchment paper.
2. Place broccoli in food processor and work to a fine texture. Measure 4 cups into a mixing bowl.
3. Add flour, herbs and salt and pepper. Whisk in the eggs and work into a loose ball.
4. Flatten dough onto the lined baking tray and bake for 23-25 minutes or until slightly golden and firm.
5. Remove from the oven and let cool completely. Turn upside-down to remove the baking paper. Slice to desired size and store in the fridge.
Nutrition Facts
6 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 124mg | 42% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 11g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 106.3mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 375mg | 8% | |
| Vitamin A 85mcg | 10% | |
| Vitamin C 90.4mg | 100% | |
| Vitamin E 5.8mg | 40% | |
| Vitamin K 103.1mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 79.5mcg | 20% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 7.2mcg | 25% | |
| Chloride 154.7mg | 6% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 132.9mg | 10% | |
| Iodine 19.7mcg | 15% | |
| Magnesium 78.6mg | 20% | |
| Zinc 0.9mg | 10% | |
| Selenium 12.8mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 10.7mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Eggs, Almond Flour (blanched Almonds), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Salt.
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