Dorene Mills 8/24/16
Serving size ½ cup to ¾ cup
Ingredients
- Salad:
- 3 Cups Farro, fully cooked
- 3 ea. Fresh Peaches, sliced
- 2 ea. Ears of corn, shucked
- 1 ea. Fresh Red Pepper, diced
- ¼ Cup Olive oil
- 2 ea Scallions, sliced
- Dressing:
- 2 ea. Medium Cloves of garlic
- 1 ea. Fresh Jalapeno, large, deseeded (or 2 medium for more kick)
- 2 ea. Limes, Zested and Juiced (use the zest and the juice for the dressing)
- 1 Tbs Rice Wine Vinegar
- 2 Tbs Honey
- 1/3 Cup Olive Oil
- 1 tsp Coarse Sea Salt
- ½ tsp Fresh Ground black pepper
- ½ Cup Fresh Parsley, chopped
Directions
- Cook Farro according to package directions, omitting any salt if recommended
- Using olive oil, lightly coat peach slices and ears of corn.
- Preheat Grill to High Heat. When heated, cook peach slices 3 minutes each side, long enough to get grill marks. Remove and set aside.
- Grill Corn along side peaches rotating the ear so that it gets slightly grilled, approx. 5 minutes per section. Remove and set aside to cool.
- In small food processor, add all dressing components and blend until desired chunk size.
- When corn is cooled enough, take knife and slice down side removing kernels from the cob.
- Add all ingredients to bowl and mix. Serve immediately slightly warm, or allow to cool. The longer it sits the more strength in flavor the dressing grows.
- Refrigerate when done.
Nutrition Facts
6 servings per container
Serving Size 282 g
| Amount per serving | ||
|---|---|---|
| Calories | 560 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 15.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 84g | 30% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 14g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 60g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 108.3mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 345mg | 8% | |
| Vitamin A 68.7mcg | 8% | |
| Vitamin C 49.5mg | 60% | |
| Vitamin E 4.1mg | 25% | |
| Vitamin K 108.9mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 39.3mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 4.8mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 58.5mg | 4% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 26.3mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Farro (wheat), Peaches, Corn, Limes, Olive Oil, Red Bell Pepper, Honey, Onion, Parsley, Red Wine Vinegar, Jalapeno Pepper, Garlic, Salt, Black Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.