Pizza and waffles are always fun…and so is combining them! Make the pizzas your own by adding your favorite veggies and lean meats as toppings for a more filling meal.
Ingredients
- 1¼ cups white whole wheat flour
- ¼ tsp. salt
- ¼ tsp. baking powder
- 1 large egg
- ½ cup + 1 Tbsp. skim milk
- ¼ cup plain, non-fat Greek yogurt
- 2 Tbsp. olive oil
- 2 cloves garlic
- ¼ tsp. dried oregano
- ¼ cup grated Parmesan cheese
- ¼ cup part-skim mozzarella cheese
- 1 cup Guiding Star-worthy marinara sauce
Directions
- Preheat your waffle iron.
- Stir together flour, salt, and baking powder.
- In another bowl whisk together the egg, milk, yogurt, oil, garlic and oregano.
- Pour the wet into the dry and stir until fully incorporated. Fold in the Parmesan cheese.
- Grease your waffle iron with cooking spray and cook waffles according to the instructions with your waffle iron.
- Place the waffles on a baking sheet. Spread a light coating of sauce on each waffle and top with cheese. Broil in your oven for a 2-3 minutes until the cheese is lightly browned.
- Serve with extra sauce for dipping on the side.
Nutrition Facts
2 servings per container
Serving Size 353 g
| Amount per serving | ||
|---|---|---|
| Calories | 610 | |
| % Daily Value* | ||
| Total Fat 25.5g | 33% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 12.5g | ||
| Cholesterol 113mg | 38% | |
| Sodium 825mg | 36% | |
| Total Carbohydrate 73g | 27% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 49g | ||
| Protein 27g | ||
| Vitamin D 1.4mcg | 6% | |
| Calcium 436.2mg | 35% | |
| Iron 5.9mg | 35% | |
| Potassium 500mg | 10% | |
| Vitamin A 127.1mcg | 15% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 8.5mg | 50% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 52.7mcg | 13% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 10.6mcg | 35% | |
| Chloride 439.2mg | 20% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 614.8mg | 50% | |
| Iodine 34.1mcg | 25% | |
| Magnesium 124.7mg | 30% | |
| Zinc 3.6mg | 35% | |
| Selenium 64.8mcg | 120% | |
| Copper 0.4mg | 45% | |
| Manganese 3.1mg | 130% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomato & Basil Marinara (crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier)), Whole Wheat Flour, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Eggs, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Oregano.
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