By massaging the kale with part of the oil, you can tenderize the leaves and draw out a wonderful flavor. Use a mandolin to easily slice the Brussels sprouts without endangering your fingers…remembering, of course, to use the manufacturer’s finger guard.
Ingredients
- 1 bunch kale, leaves slivered and ribs removed
- 1 Tbsp. sesame oil, divided
- pinch of salt
- 2 cups Brussels sprouts, thinly sliced
- 2 cloves garlic, minced
- 1 Tbsp. rice vinegar
- 1 tsp. low-sodium soy sauce
- 2 Tbsp. sesame seeds, toasted
- ¼ tsp. red pepper flakes
- 4 oz. soba noodles, cooked
- 4 green onions, sliced
Directions
- Rub the chiffonade kale with 1 teaspoon of the sesame oil and a pinch of salt. Add sprouts and toss to combine.
- Whisk together garlic, vinegar, remaining sesame oil and soy sauce. Pour over the greens.
- Toss noodles with greens, pepper flakes, sesame seeds and green onions.
Nutrition Facts
4 servings per container
Serving Size 128 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 108.8mg | 8% | |
| Iron 2.1mg | 10% | |
| Potassium 365mg | 8% | |
| Vitamin A 111.3mcg | 10% | |
| Vitamin C 61.9mg | 70% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 243mcg | 200% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 72.5mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 4% | |
| Chloride 11.3mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 94.6mg | 8% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 42.5mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.5mg | 60% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brussels Sprouts, Soba Noodles (wheat Flour, Buckwheat Flour, Water), Onion, Kale, Sesame Seeds, Rice Vinegar, Sesame Oil, Garlic, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Red Pepper Flakes, Salt.
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