These nutritious pancakes are the perfect way to wake up in the morning, but toppings are always the danger. Instead of syrup, try topped with a helping of lightly cooked fruit or plain yogurt sweetened with fruit.
Ingredients
- 1 Tbsp. flaxseed meal, soaked in 2 Tbsp. water
- 1 Tbsp. canola oil
- ½ cup unsweetened almond milk
- 1 Tbsp. agave nectar
- ½ tsp. pure vanilla extract
- 1 tsp. baking powder
- ½ tsp. baking soda
- pinch salt
- ½ cup white whole wheat flour
- ¼ cup blueberries
Directions
- Preheat a large, non-stick skillet.
- Soak flaxseed and water for 5 minutes. Add remaining wet ingredients and whisk to combine.
- Add dry ingredients and stir until just combined. Fold in blueberries and let batter rest for 10 minutes if you have the time.
- Pour 1/4 cup of the batter onto the skillet. Flip when bubbles appear in the middle and the edges are starting to dry. Cook through and serve hot.
Nutrition Facts
1 servings per container
Serving Size 309 g
| Amount per serving | ||
|---|---|---|
| Calories | 480 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 7g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1235mg | 54% | |
| Total Carbohydrate 69g | 25% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 18g | ||
| Includes 14g Added Sugars | 28% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 10g | ||
| Vitamin D 1.3mcg | 6% | |
| Calcium 638.7mg | 50% | |
| Iron 3.7mg | 20% | |
| Potassium 395mg | 8% | |
| Vitamin A 59.3mcg | 6% | |
| Vitamin C 7.2mg | 8% | |
| Vitamin E 7mg | 45% | |
| Vitamin K 23.2mcg | 20% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.6mg | 40% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 42.2mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 10% | |
| Chloride 23.8mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 733.2mg | 60% | |
| Iodine 0mcg | 0% | |
| Magnesium 123.6mg | 30% | |
| Zinc 2mg | 20% | |
| Selenium 39.5mcg | 70% | |
| Copper 0.4mg | 45% | |
| Manganese 2.8mg | 120% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Whole Wheat Flour, Blueberries, Water, Agave Syrup, Canola Oil, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Vanilla Extract, Salt.
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