Spinach boosts the nutritional quality of this hummus while adding another dimension to the flavor. The lemon balances the sharp spiciness of the garlic and chives.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas, drained
- 2 cloves garlic, peeled
- 3 Tbsp. chopped chives
- 3 cups baby spinach leaves
- Zest and juice of 2 small lemons
- ¼ cup extra virgin olive oil
- ¼ tsp. salt
- ⅛ tsp. cayenne pepper
Directions
- Combine the chickpeas, garlic cloves and chives in a food processor and pulse to roughly combine.
- Add the spinach and lemon. Puree until smooth. Drizzle in the olive oil to reach desired texture and season with salt and cayenne pepper.
Nutrition Facts
8 servings per container
Serving Size 63 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 30.1mg | 2% | |
| Iron 1.3mg | 6% | |
| Potassium 170mg | 4% | |
| Vitamin A 53.4mcg | 6% | |
| Vitamin C 10.2mg | 10% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 59.1mcg | 50% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 77mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 10.4mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 59.5mg | 4% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 24.6mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 23.5mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans, Lemon Juice, Spinach, Olive Oil, Chives, Lemon Zest, Garlic, Salt, Cayenne Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.