Spiced sweet potato cookies you can eat without guilt will bring new delight to your afternoon snacktime. For a more decadent treat, stir in a quarter cup of dark chocolate chips.
Ingredients
- 2 cups oat flour
- 1 tsp. baking soda
- ¼ tsp. salt
- ½ tsp. cardamom
- 1 tsp. ground cinnamon
- ¾ cup sweet potato, mashed
- ½ cup canola oil
- ¾ cup light, unsweetened coconut milk
- ½ ripe banana, mashed
- 2 egg whites
Directions
- Preheat oven to 350º F.
- Stir together dry ingredients. Mix wet ingredients and beat together with dry ingredients.
- Spoon batter onto a cookie sheet. Bake for 20-22 minutes, until cookies are golden brown. Cool on a wire rack.
Nutrition Facts
12 servings per container
Serving Size 90 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.2mg | 2% | |
| Iron 1.1mg | 6% | |
| Potassium 75mg | 2% | |
| Vitamin A 161.5mcg | 20% | |
| Vitamin C 3.1mg | 4% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 7.2mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.4mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 2.5mcg | 1% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 23.9mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 8.8mg | 0% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 5.9mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Mashed Sweet Potatoes, Whole Grain Oat Flour, Canola Oil, Egg Whites, Banana, Baking Soda, Cinnamon, Salt, Cardamom.
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