The secret to enjoying cauliflower crust pizza is to not expect it to behave like pizza crust. It’s more of a layered casserole, and you will need a fork unless you like scooping gobs of steaming vegetable into your mouth with your bare hands. Don’t let that put you off trying something new! The flavor of this dish is bound to become a family favorite.
Tip: A can of pumpkin or squash puree will fill in nicely for the Hubbard squash and make prep a lot faster.
Ingredients
- 3 cups cauliflower, grated
- ½ cup plain, non-fat yogurt
- 1 egg
- 1 tsp. Italian seasoning
- ¾ cup Hubbard squash, cooked and mashed
- ½ cup low-sodium vegetable broth
- ½ cup part-skim Asiago cheese
- ½ cup chicken breast, cooked and cubed
- 1 onion, sliced and caramelized
- 6-8 cloves garlic, fried until soft
Directions
- Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400ºF until lightly browned (20-30 minutes).
- Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
- Bake until cheese is melted and lightly brown (10-15 minutes).
Nutrition Facts
2 servings per container
Serving Size 524 g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 6.5g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 149mg | 50% | |
| Sodium 540mg | 23% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 30g | ||
| Vitamin D 0.5mcg | 6% | |
| Calcium 421.7mg | 30% | |
| Iron 2.1mg | 10% | |
| Potassium 1085mg | 25% | |
| Vitamin A 236.4mcg | 25% | |
| Vitamin C 90.5mg | 100% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 26.4mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 10.3mg | 60% | |
| Vitamin B6 0.9mg | 45% | |
| Folate 131.6mcg | 33% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 11.5mcg | 35% | |
| Chloride 145.6mg | 6% | |
| Pantothenate 2.6mg | 60% | |
| Phosphorus 338.2mg | 25% | |
| Iodine 36mcg | 25% | |
| Magnesium 68.1mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 22.3mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 17.8mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Hubbard Squash, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Onion, Boneless Skinless Chicken Breasts, Asiago Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Eggs, Garlic, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).
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