Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible.
Tip: Whenever you’re making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.
Ingredients
- 1 cup frozen blueberries
- 1 cup baby spinach
- 2 tsp. cocoa powder
- 1 cup skim milk
- ¼ tsp. vanilla extract
- 1 dash ground cinnamon
- 1 dash ground nutmeg
- 1 tsp. stevia
Directions
- Blend all ingredients together until smooth.
- Garnish with a few whole blueberries, if desired, and serve immediately.
Nutrition Facts
1 servings per container
Serving Size 440 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 6.5g | 21% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 11g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 349.2mg | 25% | |
| Iron 1.7mg | 10% | |
| Potassium 690mg | 15% | |
| Vitamin A 293.6mcg | 35% | |
| Vitamin C 12.3mg | 15% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 170.5mcg | 140% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.3mg | 10% | |
| Folate 82.7mcg | 21% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 4.9mcg | 15% | |
| Chloride 274.2mg | 10% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 306.2mg | 25% | |
| Iodine 56.9mcg | 40% | |
| Magnesium 77.1mg | 20% | |
| Zinc 1.6mg | 20% | |
| Selenium 8.6mcg | 15% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.4mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Blueberries, Spinach, Stevia (erythritol, Dextrose With Maltodextrin, Stevia Leaf Extract, Natural Flavors), Cocoa, Vanilla Extract, Cinnamon, Ground Nutmeg.
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