Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted oats.
Ingredients
- 2 Tbsp. canola oil, divided
- 1½ cups steel cut oats
- 1 cup pumpkin puree
- 2 Tbsp. date puree
- 1 tsp. cinnamon
- 1 tsp. ginger
- ½ tsp. cloves
- ¼ tsp. nutmeg
- 2 cups skim milk
- 2½ cups warm water
- 1 tsp. vanilla
- ⅛ tsp. salt
Directions
- Preheat the oven to 375ºF.
- Heat 1 tablespoon of the oil over medium-high heat in an oven-proof lidded pan. Stir in the oats and fry them, stirring frequently until they smell toasted.
- Push the oats to the side and add remaining oil. Add in the pumpkin. Fry it in the oil, only stirring after about a minute.
- Stir in the date puree and spices and continue frying the puree until the color darkens slightly and the raw smell disappears.
- Pour in the milk and whisk everything to combine.
- Whisk in the water, vanilla and salt. Place a lid on the pan and put it in the oven. Bake for 35 minutes.
- Stir and allow oatmeal to sit for a few minutes to thicken and cool before serving.
Nutrition Facts
4 servings per container
Serving Size 409 g
| Amount per serving | ||
|---|---|---|
| Calories | 375 | |
| % Daily Value* | ||
| Total Fat 11.5g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 3mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 15g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 209.4mg | 15% | |
| Iron 3.4mg | 15% | |
| Potassium 660mg | 15% | |
| Vitamin A 251.7mcg | 30% | |
| Vitamin C 2.9mg | 4% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 6.3mcg | 6% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 4.4mg | 25% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 46mcg | 12% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 14.2mcg | 45% | |
| Chloride 196.1mg | 8% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 455.3mg | 35% | |
| Iodine 31.9mcg | 20% | |
| Magnesium 131.3mg | 30% | |
| Zinc 3.1mg | 25% | |
| Selenium 4.2mcg | 8% | |
| Copper 0.5mg | 60% | |
| Manganese 3.4mg | 150% | |
| Chromium 8.1mcg | 25% | |
| Molybdenum 45.7mcg | 100% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Skim Milk, Pumpkin Puree, Whole Grain Oats, Date Puree (medjool Dates, Water), Canola Oil, Vanilla Extract, Cinnamon, Ginger, Cloves, Salt, Nutmeg.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.