Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.
Ingredients
- 2 cups dates, pureed
- 2 cups whole almonds
- ¼ cup cocoa powder
- 5 Tbsp. flax seeds
- Pinch salt
Directions
- Line a 9″ square baking pan with wax paper.
- Combine all ingredients in a food processor.
- Blend thoroughly, stopping occasionally to scraped down the sides.
- When the mix comes together to form a dough, use wet fingers to press it into your pan.
- Refrigerate until firm enough to cut.
Nutrition Facts
20 servings per container
Serving Size 33 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52.8mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 240mg | 6% | |
| Vitamin A 0.1mcg | 0% | |
| Vitamin C 0.1mg | 0% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 0.5mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.9mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.2mcg | 30% | |
| Chloride 33.4mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 103.8mg | 8% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 61.3mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.2mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Dates, Almonds, Whole Flax Seeds, Cocoa, Salt.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.