Sunday dinner was never easier or more delicious with this fruit-drenched, sweet and tangy pork roast. Serve with side of brown rice for a complete meal to bring your family together for a lazy weekend meal.
Ingredients
- 3 plums, pitted and chopped
- ½ cup golden raisins
- 2 tsp. minced fresh ginger
- 1 small onion, chopped
- 2 Tbsp. cider vinegar
- ¼ tsp. cinnamon
- ¼ tsp. curry powder
- ½ tsp. salt
- ½ tsp. pepper
- 3 lbs. boneless pork loin, fat removed
- ¾ lb. green beans, trimmed
- 1 Tbsp. cornstarch
- 1 Tbsp. water
Directions
- In slow cooker, combine plums, raisins, ginger, onion, vinegar, and spices. Mix gently to combine.
- Place pork on the mixture and cook on HIGH for 4 hours or on LOW for 6 hours.
- In the last 25 minutes of cooking, add green beans to the slow cooker.
- When the green beans are tender, remove pork and green beans from the cooker.
- Whisk together cornstarch and water and slowly whisk into the slow cooker. Cook until the sauce thickens (2-3 minutes). Serve pork slices with green beans and drizzled with sauce.
Nutrition Facts
8 servings per container
Serving Size 197 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 87mg | 28% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 32g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 32.2mg | 2% | |
| Iron 1.8mg | 10% | |
| Potassium 595mg | 15% | |
| Vitamin A 21.5mcg | 2% | |
| Vitamin C 8.8mg | 10% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 20.6mcg | 20% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 12.8mg | 80% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 26.9mcg | 7% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 4.1mcg | 15% | |
| Chloride 6.8mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 265mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 42.1mg | 10% | |
| Zinc 3.1mg | 25% | |
| Selenium 45.6mcg | 80% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Pork Loin, Green Beans, Plums, Raisins, Onion, Cider Vinegar, Water, Cornstarch, Ginger, Salt, Black Pepper, Cinnamon, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).
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