It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!
Ingredients
- 1½ Tbsp. salted butter, melted
- ¼ tsp. grated lime zest
- 1½ Tbsp. fresh lime juice
- pepper to taste
- 4 ears of corn
Directions
- Prepare grill.
- Combine butter, zest, juice, and pepper in a small bowl.
- Place corn on grill rack or broiler pan coated with cooking spray. Cook 10 minutes, turning frequently. Remove from heat; brush corn with butter mixture.
Nutrition Facts
4 servings per container
Serving Size 113 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 12mg | 3% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 4.6mg | 0% | |
| Iron 0.5mg | 6% | |
| Potassium 285mg | 6% | |
| Vitamin A 46.1mcg | 6% | |
| Vitamin C 8.8mg | 10% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.8mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 43.6mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 93mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 38.5mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.1mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Corn, Lime Juice, Butter (sweet Cream, Salt), Lime Zest, Black Pepper.
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