Lentils and chicken sausage team up to provide a lean and delicious meal that comes together with minimum hassle while you’re handling other little end-of-day tasks.
Ingredients
- 6 shallots, thinly sliced
- 1 Tbsp. olive oil
- 14 oz. fat-free chicken sausages
- ¼ tsp. pepper
- ½ cup dry white wine
- 2 (14.5 oz) cans low-sodium lentils, drained and rinsed
- ¼ cup water
- ¼ tsp. herbes de Provence
Directions
- Preheat oven to 450ºF.
- Heat the oil in a large, oven-safe skillet over medium heat. Stir in shallots and sausages, transfer to oven, and bake until the shallots are soft and caramelized and the sausages blistered, stirring occasionally (30 minutes).
- Remove skillet from the oven and place over high heat. Add the wine and bring to a boil. Scrape brown bits off the bottom of the pan, then add lentils, water, and herbes de Provence. Simmer until the liquid is mostly evaporated (2-3 minutes). Serve hot.
Nutrition Facts
4 servings per container
Serving Size 331 g
| Amount per serving | ||
|---|---|---|
| Calories | 365 | |
| % Daily Value* | ||
| Total Fat 8.5g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 35mg | 12% | |
| Sodium 455mg | 20% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 34g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.5mg | 4% | |
| Iron 6.3mg | 35% | |
| Potassium 680mg | 15% | |
| Vitamin A 0.6mcg | 0% | |
| Vitamin C 6.5mg | 6% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 4.8mcg | 4% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.5mg | 20% | |
| Vitamin B6 1mg | 60% | |
| Folate 250.6mcg | 63% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 552.6mg | 45% | |
| Iodine 0mcg | 0% | |
| Magnesium 61mg | 15% | |
| Zinc 4.3mg | 35% | |
| Selenium 35.3mcg | 60% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 98.5mcg | 220% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Sweet Italian Chicken Sausage With Red Bell Peppers (skinless Chicken Meat, Red Bell Peppers, Water, Contains Less Than 2% Of: Sea Salt, Fennel, Turbinado Sugar, Natural Flavoring), Shallots, White Wine, Water, Olive Oil, Herbs De Provence (rosemary, Orange Peel, Thyme, Basil, Tarragon And Other Herbs).
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