Grilling brings out the sugars in scallops and lemons alike, and when paired with more lemon and a little thyme, the flavor of these scallops will delight your mouth.
Tip: If you’re using wooden skewers, be sure to soak them in water for at least 10 minutes before threading on your scallops.
Ingredients
Dressing:
- 3 Tbsp. lemon juice
- 1½ Tbsp. chopped fresh thyme
- 2 tsp. olive oil
- 2 tsp. lemon zest
- 1 tsp. pepper
- ¼ tsp. salt
Scallops:
- 1¼ lbs. scallops, tough muscle removed
- 1 lemon, cut into 8 wedges
Directions
- Preheat grill to medium-high. Place a fine-mesh nonstick grill topper on grill to heat.
- Whisk together dressing ingredients.
- Toss scallops with 2 tablespoons dressing. Thread scallops and lemon wedges onto skewers.
- Lightly oil the grill rack. Cook the kebabs, turning occasionally and basting with the reserved dressing mixture, until scallops are opaque in the center (8-12 minutes). Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 185 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 34mg | 12% | |
| Sodium 700mg | 30% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 33.3mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 355mg | 8% | |
| Vitamin A 4.2mcg | 0% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 2.3mcg | 2% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 3.5mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 27.5mcg | 7% | |
| Vitamin B12 2mcg | 80% | |
| Biotin 0.2mcg | 0% | |
| Chloride 1.4mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 480.4mg | 40% | |
| Iodine 0mcg | 0% | |
| Magnesium 37.7mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 18.2mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Lemon, Lemon Juice, Olive Oil, Lemon Zest, Thyme, Black Pepper, Salt.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.