A great, healthy recipe for a brisk fall’s night.
Ingredients
- 3 tablespoons olive oil
- 1/3 cup white balsamic vinegar
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic salt
- 1/2 teaspoon coarsely ground black pepper
- 1 - 1 1/4 pound package fresh turkey breast medallions
Directions
- In small bowl, whisk together oil, vinegar, cheese, Italian seasoning, garlic salt and pepper. Pour marinade into plastic bag.
- Add medallions, close bag and work marinade around turkey. Refrigerate and let stand 15 to 30 minutes.
- Heat broiler or prepare outdoor grill for direct heat cooking.
- Thread medallions on metal skewers. Cook 18 to 20 minutes, turning once or twice, until turkey reaches 170º Fahrenheit.
Nutrition Facts
5 servings per container
Serving Size 143 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 68mg | 23% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 28g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 52.3mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 310mg | 6% | |
| Vitamin A 17.4mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 5.3mcg | 4% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.3mg | 100% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 8.2mcg | 2% | |
| Vitamin B12 0.8mcg | 35% | |
| Biotin 11.5mcg | 35% | |
| Chloride 72.8mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 256.6mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 35.5mg | 8% | |
| Zinc 1.6mg | 20% | |
| Selenium 27.1mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.2mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Turkey, Balsamic Vinegar, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Garlic Salt (granulated Garlic, Salt), Black Pepper.
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