There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.
Ingredients
- 2 large bananas, sliced and frozen
- 2 cups strawberries, frozen
- 1 mango, cubed and frozen
- 2 cups 100% cranberry juice
Directions
- Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.
Nutrition Facts
4 servings per container
Serving Size 353 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 38g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34.7mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 590mg | 15% | |
| Vitamin A 52.1mcg | 6% | |
| Vitamin C 79mg | 90% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 63.7mcg | 16% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 10% | |
| Chloride 67.1mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 52.9mg | 4% | |
| Iodine 12.1mcg | 8% | |
| Magnesium 42.5mg | 10% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cranberry Juice, Mango, Strawberries, Banana.
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