This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.
Ingredients
- ¼ cup onion, chopped
- ½ cup chopped bell pepper
- 1 lb. 95% lean ground beef
- ½ cup tomato paste
- 1 cup chopped tomatoes
- ½ tsp. mustard
- ¼ tsp. pepper
- ½ tsp. chopped chili pepper
- 2 cloves garlic, chopped
- 2 scallions, chopped
- ½ tsp. ginger
- ⅛ tsp. nutmeg
- 1 tsp. orange zest
- ½ tsp. thyme
- ¼ cup oatmeal
Directions
- Preheat oven to 350ºF.
- Coat a skillet with cooking spray and sauté onion and pepper until soft (3-5 minutes).
- Mix all ingredients together thoroughly.
- Place in 1 lb. loaf pan and baked, covered, until it reaches a minimum internal temperature of 165ºF (50 minutes).
- Uncover pan and continue baking until crisp on top (12 minutes).
Nutrition Facts
6 servings per container
Serving Size 163 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 47mg | 15% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 19g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 33.4mg | 2% | |
| Iron 3.1mg | 15% | |
| Potassium 640mg | 15% | |
| Vitamin A 38.7mcg | 4% | |
| Vitamin C 22.2mg | 25% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 23.5mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 7.1mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 22.7mcg | 6% | |
| Vitamin B12 1.7mcg | 70% | |
| Biotin 3.7mcg | 15% | |
| Chloride 134.8mg | 6% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 218.9mg | 20% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 45.3mg | 10% | |
| Zinc 4.4mg | 35% | |
| Selenium 14.7mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 20% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 7.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef, Tomatoes, Tomato Paste, Green Pepper, Scallions, Onion, Whole Grain Oats, Garlic, Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Red Chili Pepper, Orange Zest, Ginger, Black Pepper, Thyme, Ground Nutmeg.
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