Mashed potatoes are a delicious accompaniment to all kinds of main dishes. This dish doesn’t rely on oodles of butter or cream for flavor, and with the rich sweetness of roasted shallots, you’ll be glad you gave this dish a try.
Ingredients
- 3 shallots, peeled
- 2 tsp. olive oil
- ½ cup low-fat, low-sodium chicken broth
- 2 tsp. thyme
- ⅛ tsp. pepper
- ⅛ tsp. salt
- 3 med. potatoes, cubed
- ½ cup evaporated skim milk
Directions
- Preheat oven to 400ºF. Place the shallots, oil, broth, thyme, pepper, and salt in the smallest ovenproof dish you have. Cover with foil and roast until the shallots are very soft and brown (45 minutes). Remove the casserole from the oven.
- While shallots are roasting, boil the potatoes until soft (30-35 minutes).
- Drain the water from the pot. Add milk to the potatoes and whip to desired consistency. Stir in roasted shallots mixture.
Nutrition Facts
6 servings per container
Serving Size 169 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 5g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 91.4mg | 8% | |
| Iron 1.8mg | 10% | |
| Potassium 610mg | 15% | |
| Vitamin A 26.1mcg | 2% | |
| Vitamin C 23mg | 25% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 25.6mcg | 6% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.9mcg | 4% | |
| Chloride 53.2mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 120.6mg | 10% | |
| Iodine 5.3mcg | 4% | |
| Magnesium 35.5mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Shallots, Olive Oil, Thyme, Salt, Black Pepper.
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