Cauliflower is the secret to diversifying the nutritional profile of this soup. Lean turkey bacon and reduced-fat cheese bring all the flavor with less fat. If you have a little extra time, caramelized onions make a wonderful replacement for chives as a delicious topping.
Ingredients
- 2 russet potatoes, washed and dried
- 1 small head of cauliflower, stem removed, cut into florets
- 1½ cups fat-free, low-sodium vegetable broth
- 1½ cups skim milk
- ½ cup plain, fat-free Greek yogurt
- 6 Tbsp. chopped chives, divided
- salt and freshly cracked black pepper
- 5 Tbsp. reduced-fat shredded sharp cheddar cheese
- 3 slices turkey bacon, cooked and crumbled
Directions
- Poke potatoes with a fork and microwave on high for 5 minutes. Turn over and microwave another 3 – 5 minutes, until tender. Cool. Peel potatoes.
- Steam cauliflower with water in a large covered pot until tender. Drain and return to pot over medium heat. Add vegetable broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth.
- Add the yogurt, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
- Top each serving with cheese, remaining chives and bacon.
Nutrition Facts
5 servings per container
Serving Size 321 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 11g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 177.9mg | 15% | |
| Iron 1.2mg | 6% | |
| Potassium 690mg | 15% | |
| Vitamin A 124.7mcg | 15% | |
| Vitamin C 32.5mg | 35% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 17.5mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 52.3mcg | 13% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 2.4mcg | 6% | |
| Chloride 73.4mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 230.3mg | 20% | |
| Iodine 16.9mcg | 10% | |
| Magnesium 42mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 7.3mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Skim Milk, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Cauliflower, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Turkey Bacon (poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chives.
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