Pumpkin Sage Muffins - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

These savory vegan muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.

Ingredients

Dry:

  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ¼ cup fresh sage, minced

Wet:

  • 2 cups pumpkin puree
  • ¼ cup olive oil
  • 1 Tbsp. apple cider vinegar

Directions

  1. Preheat oven to 325ºF. Line a muffin tin with baking cups.
  2. Whisk together dry ingredients.
  3. Stir in the wet ingredients until just combined.
  4. Divide batter evenly across muffin cups, filling about two-thirds full. Bake until a toothpick inserted into the center comes out clean (30-35 minutes).
Nutritional analysis per serving: Calories 155; Total Fat 7.5g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 350mg (15% DV); Total Carbohydrate 20g (7% DV); Dietary Fiber 4g (14% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 4% DV; Vitamin A 50% DV; Manganese 30% DV; Selenium 20% DV.
Recipe by Guiding Stars at https://staging.guidingstars.com/recipes/pumpkin-sage-muffins/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796