Oat Milk - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 tsp. vanilla extract
  • ¼ tsp. cinnamon

Directions

  1. Rinse oats and drain. Cover oats with water and soak to soften (20 minutes). After soaking, rinse and drain the oats thoroughly.
  2. In a blender, combine the oats and the water. Cover and blend on high until thoroughly pulverized (1 minute).
  3. Using a fine sieve, strain out the oats. Press pulp to drain thoroughly.
  4. After thoroughly cleaning your blender and sieve, process the milk and strain again two more times.
  5. Whisk in flavorings and store in the fridge.
Nutritional analysis per serving: Calories 205; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 10mg (0% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 5.5g (21% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 4% DV; Manganese 110% DV; Molybdenum 80% DV; Copper 45% DV.
Recipe by Guiding Stars at https://staging.guidingstars.com/recipes/oat-milk/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796