Curried Red Pepper Dip - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that’s at home on any cut veggie or whole-grain cracker.

Ingredients

  • 1 (5.3 oz.) nonfat, plain Greek yogurt
  • ¼ cup olive oil mayonnaise
  • ½ cup finely chopped red bell pepper
  • 1 tsp. honey
  • 3 scallions, chopped
  • 1 tsp. paprika
  • ½ tsp. curry powder
  • ¼ tsp. garlic powder

Directions

  1. Mix all ingredients until well blended.
  2. Cover and refrigerate to blend flavors (30 minutes).
Nutritional analysis per serving: Calories 50; Total Fat 3g (4% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 3mg (2% DV); Sodium 70mg (3% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 0.5g (4% DV); Total Sugars 2g; Includes 1g Added Sugars (2% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 2% DV; Vitamin C 15% DV; Vitamin K 10% DV; Riboflavin 8% DV.
Recipe by Guiding Stars at https://staging.guidingstars.com/recipes/curried-red-pepper-dip/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796