Cherry Chunk Overnight Oats - 1 Guiding Stars
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You can use frozen or fresh cherries interchangeably in this recipe. If you want the chocolate to hold some chunk form instead of melting in to flavor the oatmeal evenly, heat the oatmeal for less time.
Tip: Give steel cut oats a try if that’s what you have on hand. They soak up the liquid more thoroughly, making for a thicker dish.
Ingredients
- 1 cup rolled oats
- 1½ cup skim milk
- 1 cup cherries, halved
- ¼ cup walnuts, chopped
- ½ tsp. vanilla
- 2 oz. dark chocolate, chopped
Directions
- Combine all ingredients, except chocolate, in a container. Refrigerate overnight.
- Heat in microwave the next morning, 1-2 minutes per serving. Top with chocolate.
Nutritional analysis per serving:
Calories 670;
Total Fat 24.5g (31% Daily Value);
Saturated Fat 7.5g (35% DV);
Trans Fat 0g;
Cholesterol 6mg (2% DV);
Sodium 85mg (4% DV);
Total Carbohydrate 92g (33% DV);
Dietary Fiber 13g (46% DV);
Total Sugars 33g;
Includes 13g Added Sugars (26% DV);
Protein 24g;
Vitamin D 10% DV;
Calcium 25% DV;
Iron 40% DV;
Potassium 20% DV;
Manganese 210% DV; Molybdenum 150% DV; Copper 120% DV.
Recipe by Guiding Stars at https://staging.guidingstars.com/recipes/cherry-chunk-overnight-oats/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796