Black Bean Pizza - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

A healthy way to enjoy a homemade pizza with a southwestern kick. Creamy avocado, sweet corn and hearty black beans play counterpoint to the kick of chili powder, cumin, and scallions.

Ingredients

  • 1 (15 oz.) can low-sodium black beans, drained and rinsed
  • 1 avocado, diced
  • ½ cup chopped scallions
  • 4 plum tomatoes, chopped
  • 1 cup corn
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 16 oz. whole-wheat pizza dough
  • 1 cup shredded low-fat sharp cheddar cheese

Directions

  1. Preheat the oven to 450ºF and place an empty baking sheet on the middle rack.
  2. In a medium bowl, combine everything except for the pizza dough and cheese. Set aside.
  3. Working on a lightly floured surface, roll the pizza dough into a 13″ circle and crimp the edges slightly to form a lip at the edge of the crust. Transfer to warmed baking sheet. Top with black bean mixture, sprinkle with the cheese and bake until the crust is golden brown (20 minutes). Slice and serve.
Nutritional analysis per serving: Calories 490; Total Fat 14g (18% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 6mg (2% DV); Sodium 1205mg (52% DV); Total Carbohydrate 74g (27% DV); Dietary Fiber 14.5g (50% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 22g; Vitamin D 0% DV; Calcium 15% DV; Iron 20% DV; Potassium 20% DV; Manganese 80% DV; Copper 60% DV; Niacin 60% DV.
Recipe by Guiding Stars at https://staging.guidingstars.com/recipes/black-bean-pizza/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796